Preheat oven to 400F
Cut the butternut squash in half, scoop the seeds, score it, and place it in an oven safe dish with the red onion and feta
Drizzle with olive oil and season with salt, pepper, paprika, and thyme
Roast 45-55 minutes until tender
Transfer squash, onion, and feta to a blender. Add bone broth and cottage cheese. Blend until creamy
Cook your high protein pasta in generously salted water
Drain, add sauce, and stir until glossy and creamy
Season to taste, top with parmesan, fresh chopped herbs or chives, and chili flakes
