Preheat oven to 350°F (175°C). Grease two small oven-safe bowls or ramekins.
In a mixing bowl, whisk together cottage cheese, eggs, vanilla, honey (if using), and cinnamon until smooth.
Stir in almond flour (or oats), baking powder, salt, and chopped apple. Mix until evenly combined.
Divide the mixture between the prepared bowls.
Bake for 25–30 minutes, or until set in the center and lightly golden on top.
Cool slightly before serving warm. Optionally drizzle with extra honey or top with a dollop of Greek yogurt.
