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In a large bowl, combine your eggs, milk, cottage cheese and maple syrup.
Add your flour, baking powder and salt. Mix until almost combined.
Add the turkey, raw vegetables and shredded cheese, then mix until evenly combined.
Prepare your muffin tin with cooking spray.
Add about ¼ cup of mixture into each spot until your mixture is evenly distributed.
Bake at 400 degrees F for about 25 minutes, or until a toothpick comes out clean.
Store in freezer-safe container for up to 3 months.
When ready to eat, microwave for about 1.5 minutes (from frozen) or 30 seconds (if defrosted). Enjoy!