Slice mango, carrot and cabbage.

Add the mayo or non dairy yogurt, some lemon juice, salt, pepper and sugar. Mix well. Fold in the slaw. Taste and adjust and set aside

Mix well, Taste and adjust, and keep ready.

Wash the red/pink lentils and add to pan with water, garlic, salt and cook over medium heat partially covered for 14-16 minutes or until cooked or aldente . Drain and add to a bowl

Add the cauliflower, ginger, garlic, carrot, peppers to a food processor. Process to make a finely chopped meal.

Add to the lentil bowl. Add in the spices, bbq sauce, flax seed meal and sesame seeds and mix in. Then fold in the breadcrumbs and 2 tablespoons flour. Mix and let sit for for a few minutes. Check if the mixture isn’t too wet, ie when you press it, either moisture leaks or or it feels wet and sticky.

Shape into patties by hand or by using a cookie cutter. In a small bowl mix the glaze, bbq sauce hot sauce and 1 teaspoon or oil or water. To bake: place the burgers on parchment lined sheet. Brush with glaze. Bake at 400 degrees F / 200ºc for 20-25 minutes. Once the center is set. Glaze again and remove from oven.To pan fry: Heat a skillet over head oil high heat. Add oil, reduce heat to medium once hot. Place the burger patties in the skillet. Cook 3-4 minutes each side until golden brown. Glaze one side and remove from skillet

Once baked, these patties can be grilled quickly for grill marks.

Layer lettuce/greens, bbq sauce, red onion slices/pickled onion and burger patty.

Top with slaw, chopped cilantro(optional) and bun.