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Ingredients
Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet.
Dice up chicken and season it with all the seasonings.
To each bowl add 3 tablespoons rice, pinch of salt, ¼ cup broth, 2 tablespoons tomato sauce, 1 tablespoon Greek yogurt, 20g spinach, 20g asparagus and 12g of sun dried tomatoes.
Stir well and then top each with 5 ounces of the seasoned chicken.
Bake for about 35-40 minutes, or until the rice is cooked.
Top bowls with the parmesan cheese.
Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes.