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In a bowl, combine the ground chicken with garlic powder, onion powder, and salt, mixing well.
On a clean work surface, lay down a sheet of parchment paper and sprinkle a thin layer of flour over it.
Place the seasoned chicken on the floured parchment and flatten it into a large, even slab, then dust the top with more flour.
Cover the chicken with another piece of parchment paper and press down to flatten it further.
In a separate bowl, beat the eggs and use the egg wash to brush both sides of the chicken slab.
Coat the chicken with breadcrumbs, then spray generously with avocado oil.
Transfer the coated chicken to a new sheet of parchment and repeat the egg wash and breadcrumb coating on the other side, spraying with oil once more.
Place the prepared chicken in a large baking dish that has been sprayed with oil.
Bake the chicken in a preheated convection oven at 450°F for 15 minutes.
After baking, remove the chicken from the oven and top it with tomato sauce and mozzarella cheese.
Return the dish to the oven and broil for about 5 minutes, or until the cheese is melted and bubbly.