Sort ingredients
chefren
QR Code
Listen
Pdf
Lightly crush garlic to activate allicin (let sit 10 mins)
Add garlic & cloves to a clean glass jar
Pour raw honey over until fully covered
Seal loosely with a lid (or use a fermentation lid)
Store at room temperature, out of direct sunlight
Burp daily for the first 10 days (open the lid briefly to release gases)
After 10 days, gases will reduce. Stir or shake gently if honey separates
You’ll notice bubbling and garlic changing color—that’s normal!
After initial fermentation, keep in a cool, dark place