Anti-inflammatory Mango Lassi

1 ½ cups chopped mango ((about 2 small) or frozen mango chunks (see notes))

¾ cup yogurt (preferably Greek style)

¾ cup water (or unsweetened nondairy milk, or coconut water (see notes))

2 teaspoons ground chia seeds (or 1 tablespoon whole seeds)

¼ teaspoon ground cardamom (optional)

¼ teaspoon ground turmeric (optional)

Dash of ground black pepper (optional)

¼ teaspoon amla powder (optional)

1 Medjool date (soaked in hot water for 5 minutes, and pitted (optional))

Combine: Add the mango, yogurt, water or milk, chia seeds, cardamom, turmeric, black pepper, amla powder, and date (if using) to a blender.
Blend on high until completely smooth and creamy.

Course🍹Beverage

Diets🥕Vegetarian...

CategoryDrink

Cuisine🇮🇳Indian

Occasions📆Everyday🥤Refreshing Drink

Season🔁Year-round

DifficultyVery Easy ⏰ 10m