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  1. Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.

  2. Place the sesame seeds on a medium plate. Dip entire surface of the steak into sesame seeds, pressing to adhere.

  3. Heat a skillet on high heat. When very hot, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness. Set aside on a plate.

  4. Meanwhile, prepare salad and soy vinaigrette.

  5. Slice tuna steaks into 16 slices and place on top of arugula.

  6. Drizzle vinaigrette over the top.

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