Cooked - High Protein & Low Calorie Fried Rice Burrito!

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getloosewithzeus

High Protein & Low Calorie Fried Rice Burrito!

1.0

300g raw chicken breast cut into cubes

1 tsp paprika

1 tsp garlic powder

1 tsp black pepper

1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)

1 tsp olive oil

130g mixed veg (carrot, peas, sweetcorn)

2 eggs

170g cooked rice (leftover rice works best)

1 tbsp soy sauce

1 tbsp oyster sauce (Brand: Sainsbury's)

1 tsp sesame oil (Brand: Lee Kum Kee)

20g light mayo (Brand: Hellmann's)

10g sriracha

Squeeze of lemon juice

Low calorie tortilla wrap (Brand: Mission)

Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury's)

Green onion

Season the chicken with paprika, black pepper, garlic powder and soy sauce. Mix until the color changes.
Heat olive oil in a pan and cook the chicken for 8 minutes until golden brown. Set aside.
In the same pan, add the mixed vegetables and cook for a minute.
Add the 2 eggs and keep stirring until scrambled.
Mix the cooked rice, soy sauce, oyster sauce and sesame oil into the pan.
Add the cooked chicken back in and mix everything together.
Make the spicy lemon mayo by mixing the light mayo, sriracha and lemon juice.
Assemble the burrito by adding the fried rice filling, pickled onions, green onion and spicy mayo to a low calorie tortilla wrap.
Fold the burrito tightly and toast both sides.

Course🍽️Main Course

Diets🥩Carnivore...

Category🌯Burrito

CuisineFusion

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 107 weeks ago

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