Cooked - Mediterranean Dense Bean Salad

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mediterranean Dense Bean Salad

1.0

1 red onion, thinly sliced

1 tin chickpeas, rinsed and drained

1 tin pinto beans, rinsed and drained

80g green olives

40ml olive brine

4 mini cucumbers, lightly pickled

40g toasted pine nuts

100g Freekeh

1 stock cube

60g rocket

1 tsp dried oregano

1 tsp sumac

4 tsp cumin seeds

4 garlic cloves, minced

1 heaped tsp grainy mustard

1 lemon, juiced

1 tsp lemon zest

2 tbsp dill

4 tbsp parsley

4 tbsp olive oil

2 tbsp water

Cook the freekeh according to packet instructions with the stock cube
Toast the cumin seeds in a dry pan and allow to cool slightly
Mix the toasted cumin seeds with minced garlic, grainy mustard, lemon juice, lemon zest, 1 tbsp dill, 2 tbsp parsley, olive oil, 10g pine nuts and 2 tbsp water to create the dressing (blend for a smoother consistency if preferred)
Season the dressing well
Toss together the red onion, chickpeas, pinto beans, green olives, pickled cucumbers, remaining pine nuts, cooked freekeh, rocket, dried oregano and sumac with a drizzle of olive oil
When ready to serve, toss in the dressing and season to taste
If prepping ahead, add the rocket to each portion on the day of eating to prevent wilting

Course🍚Side Dish

Diets🌱Vegan...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🏞️Picnic🍲Potluck

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 20 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...