Weight Loss Routine
  1. Wake up and drink 20oz water before coffee. Add electrolytes and collagen.

  2. Breakfast within an hour of waking. 30-40g protein. Go-to is Fage with berries, a scoop of protein powder, sprinkle of granola.

  3. Walk 20-30 minutes after breakfast.

  4. Lunch around noon. Another 30-40g. Rotisserie chicken on a Mission tortilla with avocado, salad kit with Bolthouse.

  5. Strength train 4 days a week. 30-45 minutes. Upper, lower, upper, lower.

  6. Snack mid-afternoon. Core Power and an apple, or Greek yogurt with almond butter.

  7. Dinner around 6. Banza pasta with ground turkey and Rao’s, or steak with sweet potato and broccoli.

  8. Walk after dinner.

Course🍽️Main Course

Diets🥑Keto🥦Low-carb...

Category🍱Meal Prep

Cuisine🇺🇸American

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyVery Easy ⏰

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