Recipe Summary.
This dish features juicy chicken breasts glazed with a sweet‑tangy pineapple sauce, served over fluffy white rice and garnished with fresh parsley and pineapple chunks for a tropical flavour boost.
Ingredients
Season chicken with salt & pepper.
Heat olive oil in a skillet over medium‑high heat; sear chicken 3‑4 min per side until golden. Remove and set aside.
In the same skillet, combine pineapple juice, brown sugar, soy sauce, ketchup, garlic, and ginger. Bring to a simmer and reduce for 5 min.
Return chicken to the skillet, coat with sauce, and simmer 10‑12 min until cooked through and sauce thickens.
Meanwhile, prepare rice according to package (or use pre‑cooked). - Serve chicken glazed with sauce over rice, topped with pineapple chunks and parsley.
Instructions
≈ 30 minutes (includes prep & cooking).
