Low Fodmap Chicken Broccoli Pasta Bake
  1. Preheat the oven to 180°C / 350°F and grease a casserole dish. Heat the garlic infused olive oil in a large frying pan and cook the pieces of chicken for 6 minutes or until just cooked. Once cooked, set aside.

  2. Meanwhile, bring a large pot of boiling water to the boil for the pasta. Add the pasta and cook as per the instructions on the packet. Once the pasta has 1-2 minutes left, add the pumpkin and broccoli and cook with the pasta. Drain the pasta and vegetables and keep in the same pot.

  3. In the frying pan, melt the butter and add the flour to make a roux. Add the chicken stock and milk, whisking continuously until thickened. Remove from the pan and stir in ¾ cup of the mozzarella until well combined. Pour the sauce into the large pot with the vegetable and pasta mix. Add in the chicken and stir.

  4. Pour the combined pasta, chicken and vegetable mix into the pre-prepared casserole dish. Top the dish with the remaining mozzarella and bake in the oven for 25 minutes.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍝Pasta Bake

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

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