Preheat oven to 180°C (350°F) and lightly grease a baking dish.
In a bowl, whisk the eggs, then mix in cottage cheese, shredded cheese, Parmesan, garlic powder, paprika, salt, and black pepper.
Stir in the chopped spinach and diced tomato.
Place the tortilla in the baking dish and pour the mixture over it.
Bake for 15-18 minutes until set and golden.
Let it cool slightly, then slice and serve.
