Healing Kitchari Recipe
  1. In a large pot, melt the coconut oil over medium high heat. Add in the ginger and sauté for 30 seconds.

  2. Add in the fennel, cumin, and mustard seeds. Sauté for another 30-40 seconds until fragrant.

  3. Add in the coriander and turmeric. Cook, stirring, for another 30 seconds until fragrant.

  4. Stir in the moong dal, rice, veggies, water, and salt. Bring the mixture to a simmer, cover, and reduce the heat to low. Cook, stirring occasionally, for 30 minutes until the rice and beans are very tender and begin to break down, creating a creamy consistency.

  5. Serve with optional toppings and enjoy!

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Stew

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 40m

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