Miso Tofu Protein Power Bowl / Ciabatta Sandwich
  1. If making the power bowl, rinse the wild rice mix and cook in vegetable stock according to packet instructions

  2. Prepare the miso marinade by combining tamari, sweet white miso paste, lime juice, grated ginger, and minced garlic

  3. Cut extra firm tofu into 1.5cm thick slabs and marinate in the miso mixture

  4. Mix cornstarch, onion powder, nutritional yeast, sea salt, and cracked black pepper in a bowl

  5. Coat the marinated tofu slabs in the cornstarch mixture

  6. Fry the coated tofu in sesame oil or neutral oil until golden

  7. Make the herby almond pesto by blending coriander, edamame, almonds, soy yoghurt, lemon juice, garlic, olive oil, and sea salt

  8. For power bowl: layer cooked rice, watercress, fried tofu, and top with kimchi, sprouted lentils, lime wedge, and optional chilli flakes and black sesame seeds

  9. For sandwich: spread herby almond pesto on ciabatta rolls, add watercress and fried tofu, top with kimchi and sprouted lentils

  10. Drizzle with extra marinade before serving

Course🍽️Main Course

Diets🌱Vegan...

CategoryBowl/sandwich

CuisineAsian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

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