Sort ingredients
nadalada
QR Code
Listen
PdfCook the barley according to the package directions.
Add the cooked barley to a blender, along with ¼ cup water. Process until smooth, scraping down the sides as needed. Add additional water as needed, 2 to 3 tablespoons at a time, to reach the desired consistency.
Transfer to a small bowl, let cool, and then serve or store until ready to use. Store in an airtight container in the refrigerator for 3 to 5 days or in the freezer for 4 to 6 months.
Barley offers, fiber, vitamins, and minerals, and it is a good source of B vitamins. Introducing a variety of whole grains to a baby’s diet helps develop their taste buds and gives them added nutrients. You can choose a quick-cook or 10-minute barley to save time and make a larger batch to have some on hand for later.
Dairy free. Egg free. Nut free. Soy free. Vegan.