The Best Muscle Building Chicken Sandwich
  1. Set up three bowls for breading station

  2. In bowl 1, combine 80g AP flour, salt, pepper, garlic powder, and paprika

  3. In bowl 2, whisk together 1 large egg and 50g egg whites

  4. In bowl 3, place 100g crushed cornflakes

  5. Prepare hot sauce by mixing ⅓ cup Frank's RedHot, chilli powder, 1 tablespoon yogurt butter, 20g brown sugar substitute, and 1 tablespoon honey

  6. Coat 170g trimmed chicken thigh in flour mixture from bowl 1

  7. Dip floured chicken into egg mixture from bowl 2

  8. Coat chicken in crushed cornflakes from bowl 3

  9. Cook breaded chicken until golden and cooked through

  10. Brush or coat cooked chicken with hot sauce mixture

  11. Toast brioche bun if desired

  12. Assemble sandwich with chicken, pickles, and bun

Course🍽️Main Course

Diets🥩Carnivore...

Category🥪Sandwich

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

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