High Protein Vegan Tofu Mince
  1. Preheat your oven to 180°C fan forced. Line a baking tray and set aside.

  2. Drain your tofu and remove any excess liquid. Using clean hands, crumble into a mince-like texture.

  3. Transfer onto the baking tray and spray on or pour in your oil. Use a spoon to mix through then spread into one flat even layer.

  4. Bake in the oven for 20-25 minutes or until lightly golden, tossing well at the halfway mark for even cooking.

  5. In the meantime, add the light soy sauce, dark soy sauce, brown sugar, black pepper, five spice, water and cornstarch into a bowl and whisk well to combine.

  6. Lightly coat a frypan with oil and fry the ginger and garlic over medium heat for 1 minute until fragrant and lightly golden.

  7. Give the sauce another whisk then pour into the pan.

  8. Add in your tofu mince and cook on medium high for 2-3 minutes until sauce is thickened and tofu is well coated. Add extra water if needed for desired consistency.

  9. Spoon on top of a bowl of rice, add on some greens, garnish and enjoy!

Course🍽️Main Course

Diets🌱Vegan...

Category🍽️Main Dish

CuisineAsian

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyEasy ⏰ 15m

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