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Preheat oven to 400°F. Coat one large baking sheet with nonstick cooking spray.
Shred zucchini and squeeze dry with paper towels.
Mix shredded zucchini with egg, pecorino, panko, garlic, and pepper.
Use a small cookie scoop to drop tablespoonfuls of mixture onto prepared baking sheet.
Shape each into a small log.
Bake in 400°F oven, turning halfway through, until golden brown, 20 to 22 minutes.
AIR FRYER INSTRUCTIONS: Heat air fryer to 375°F. Brush basket with oil; place half of tots in basket and air-fry, shaking occasionally, until golden brown, 6 minutes.
Tip: Make these tots ahead of time and refrigerate for up to 3 days. Pop them in a toaster oven on a piece of foil and toast on a dark setting heat to re-crisp.