Cooked - High-protein Cheeseburger Bowls Recipe – Low-carb Meal Prep With Ground Beef & Burger Sauce

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High-protein Cheeseburger Bowls Recipe – Low-carb Meal Prep With Ground Beef & Burger Sauce

4.0

1 lb lean ground beef or turkey (90% lean)

Salt, pepper, garlic powder, onion powder

4 cups chopped lettuce

OR 2 cups cooked quinoa, brown rice, or cauliflower rice

1 cup cherry tomatoes, halved

½ cup sliced dill pickles

½ red onion, thinly sliced

1 cup shredded cheddar or American cheese

1 avocado, sliced

4 strips cooked bacon

Jalapeño slices

4 fried eggs

½ cup low-fat Greek yogurt

1 tbsp mustard

1 tbsp ketchup

½ tsp garlic powder

½ tsp paprika

Salt and pepper to taste

Cook the meat: In a skillet over medium heat, brown ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (8–10 minutes). Drain excess fat.
Prepare the base: Chop lettuce or cook grains/cauliflower rice as desired.
Prep toppings: Slice tomatoes, pickles, onion, and any optional add-ons.
Make the sauce: Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
Assemble bowls: Layer base, meat, toppings, and cheese. Drizzle with sauce.
Optional finish: Top with fried egg, bacon, or avocado for extra protein and flavor.

Course🍽️Main Course

Diets🥜Nut-free🥑Keto...

Category🥣Bowl

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 38 weeks ago

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