Cook rice according to package directions.
While rice is cooking, heat oil in a skillet over medium heat.
Add garlic, red pepper, onion, jalapeno and ground beef to skillet and cook until beef is no longer pink.
Drain any liquid, then add spices, corn, beans, cheese and salsa and heat through.
Taste and adjust seasonings if desired.
Add rice and stir until combined. Top with avocado if desired and serve warm.
