Sort ingredients
karisene
QR Code
Listen
PdfIngredients
Oil
½ Red Onion, Diced
1 packet Taco Seasoning (or make homemade)
½ cup Green Lentils, rinsed
1 (14.5 oz) can Fire Roasted Tomatoes
1 (15.5 oz) can Black Beans, drained and rinsed
1 cup Frozen Corn
2 cups Vegetable or Chicken Stock
⅔ cup Quinoa, rinsed
½ cup Cheddar Cheese, shredded (or any cheese)
In a medium pot, heat oil over medium heat. Add onion and saute until soft and translucent, about 2-3 minutes. Add taco seasoning and sauté, stirring frequently, for 30 seconds more.
Stir in lentils, fire roasted tomatoes, black beans, corn, and vegetable stock. Bring to a boil, cover, reduce heat, and cook for 10 minutes.
Add quinoa, stir, cover, and continue to cook for 20-40 minutes or until lentils and quinoa are cooked through.
Serve with cheese and any toppings you love. Enjoy!
Instructions
Homemade Taco Seasoning –
1 Tbsp chili powder
1 ½ tsp ground cumin
1 tsp sea salt
1 tsp ground black pepper
½ tsp ground paprika
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp dried oregano