Cooked - Keto Oatmeal (5 Low Carb Flavors)

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Keto Oatmeal (5 Low Carb Flavors)

1.0

¼ cup Hemp hearts ((hulled hemp seeds))

1 tbsp Golden flax seed meal

1 tbsp Collagen protein powder

½ tbsp Chia seeds

½ cup Coconut milk ((from a can; ½ liquid and ½ thick cream; or just heavy cream if not dairy-free))

1 tbsp Besti Monk Fruit Allulose Blend ((to taste))

1 pinch Sea salt ((to taste))

½ tsp Maple extract

2 tbsp Pecans ((chopped))

1 tbsp Peanut butter

1 tbsp Coconut milk ((or almond milk))

1 tbsp Sugar-free dark chocolate chips

2 tbsp Strawberries ((finely chopped))

½ tsp Vanilla extract

2 tbsp Coconut cream ((or just the cream part from canned coconut milk, or heavy cream if not dairy-free))

¾ tsp Cinnamon

¾ tsp Vanilla extract ((divided into ½ tsp and ¼ tsp))

1 tbsp Besti Powdered Monk Fruit Allulose Blend

½ tbsp Coconut cream ((or just the cream part from canned coconut milk, or heavy cream if not dairy-free))

Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
Add cream/milk and whisk until smooth.
Stovetop instructions:Simmer for 3-5 minutes over medium heat, until thickened.Microwave instructions:Instead of a saucepan, use a microwave safe bowl. Heat for 1 to 2 minutes, until thickened.Serve immediately, or follow options below for add-ins.
Stir in the maple extract and chopped pecans.
Stir in peanut butter and extra milk, then simmer for another minute.
Stir in chocolate chips.
Stir in strawberries, coconut cream, and vanilla extract.
Stir in cinnamon and ½ tsp (2.5 mL) vanilla extract.
In a very small bowl, whisk together powdered sweetener, coconut cream, and ¼ tsp (1.25 mL) vanilla extract. Drizzle over oatmeal in a swirl pattern.

Course🥞Breakfast

Diets🥕Vegetarian🌾Gluten-free...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions📆Everyday💪Healthy

Season🔁Year-round

DifficultyEasy ⏰ 10m

Created 126 weeks ago

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