Start by grabbing three large chicken breasts.
Add a tablespoon of oil and tender ice.
Season with your favorite taco seasoning until it looks like this.
Rinse your rice. Soak in some cold water and mix.
Run that through the strainer a couple times until it runs clear like this.
Toss in pot with some water and cook following these instructions.
Once the rice is cooking, go ahead and toss your chicken in the air fryer oven.
For that high protein queso sauce, you can use Greek yogurt or blended cottage cheese.
Heat that over super low heat just to let everything melt and mix together and then you're good to go.
