Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil

Meanwhile, roughly dice ½ onion and roughly chop 5 cloves of garlic

After heating the olive oil for 3 minutes, add in the diced onion and chopped garlic, mix with the olive oil, after 4 minutes and the onion is translucent, add in 1 tsp sweet smoked paprika and ½ tsp ground cumin, mix together, then add in 1 cup tomato sauce and simmer, after 4 minutes and the tomato sauce has thickened up, add in 1 cup canned chickpeas, 1 cup canned white beans and 1 cup canned kidney beans, season with sea salt & black pepper, gently mix together, then add in ½ cup vegetable broth and ¼ tsp saffron threads, give it one final mix and raise the heat to a medium-high heat

After simmering for 5 to 7 minutes and most of the broth has been absorbed by the beans, but there is still a little broth left, remove the pan from the heat, sprinkle with finely chopped parsley, enjoy!