Giant salads are fat loss cheat codes. Idk if there’s a meal I utilize more often during fat loss phases than massive salads - they fill you up and keep you busy! - Ingredients (Salad) 765g romaine mix 165g canned chicken (Dressing) 200g fage 0% greek yogurt 120g frank’s buffalo sauce 100g fat free cottage cheese 15g ranch seasoning 11g hellman’s light mayo 2 tsp dill pickle juice 1 tsp garlic powder 1 tsp onion powder 1 tsp white vinegar ½ tsp black pepper - Instructions: 1) Blend up all ingredients besides romaine and canned chicken 2) Place romaine and canned chicken in a giant bowl 3) Pour sauce over salad, toss thoroughly - Macros for the whole thing: 494 calories 66g protein 44g carbs 6g fat
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