Dementia Prevention Spice Blend Recipe
  1. Measure all five spices into a small mixing bowl.

  2. Whisk until the color is fully uniform with no visible streaks of turmeric.

  3. Pour the blend into a clean, dry glass spice jar with a tight-fitting lid.

  4. Write today’s date on the label so you can track freshness.

  5. Place the jar on a cool, dark pantry shelf away from heat and sunlight.

  6. Use ½ teaspoon per day stirred into warm milk, oatmeal, yogurt, soup, or a smoothie.

Course🧅Condiment

Diets🌱Vegan🌾Gluten-free...

Category🌶️Spice Blend

CuisineGlobal

Occasions📆EverydayHealth-focused

Season🔁Year-round

DifficultyVery Easy ⏰ 5m

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