Cooked - High Protein Chicken Parm Rolls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

phillych3zst3ak

High Protein Chicken Parm Rolls

10.0

1KG Boneless & Skinless Chicken Breast (slice in half & flatten)

1 Tsp Salt

1 Tsp Italian Herb Seasoning

1 Tsp Garlic Powder

1 Tsp Onion Powder

1 Tsp Smoked Paprika

2 Eggs (whisked)

150g Plain Flour

150g Panko/Italian Breadcrumbs

Light Cooking Oil Spray

10 Warm Tortillas (Woolworths Soft White Wraps)

35g Marinara/Pizza Sauce (per roll)

35g Blended Low Fat Cottage Cheese (per roll)

30g Grated Light Mozzarella Cheese (per roll)

5g Grated Parmesan Cheese (per roll)

Dried Parsley

Optional Toppings: Parsley Flakes & Parmesan Cheese

Season chicken breast with salt, Italian herb seasoning, garlic powder, onion powder, and smoked paprika.
Dip each piece in flour, then egg, then Italian breadcrumbs.
Spray with light cooking oil and air fry until crispy.
Dice the crispy chicken and set aside.
Warm a tortilla.
Add marinara sauce, blended cottage cheese, light mozzarella cheese, a portion of the crispy chicken, basil, and parmesan cheese to the tortilla.
Roll the tortilla.
Repeat for the other nine rolls.
Spray the rolls with cooking oil.
Add more Parmesan and parsley on top.
Bake them in the oven until crispy and golden brown.
Wrap them up.
Store them in the fridge or freezer and reheat when ready to eat.

Course🍽️Main Course

Diets🥩Carnivore...

Category🥐Rolls

Cuisine🇮🇹Italian

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyMedium ⏰ 45m

Created last week

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