Cooked - 15-minute Creamy Garlic Tofu & Greens (high Protein Vegan Dinner On A Budget)

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Home Pricing Community My Recipes

15-minute Creamy Garlic Tofu & Greens (high Protein Vegan Dinner On A Budget)

4.0

1 Block Extra Firm Tofu, pressed and torn into bite size chunks

1 Tablespoon Oil (or water for oil-free option)

4 Cloves Garlic, minced

2 cups Fresh Spinach or Kale

1 cup Unsweetened Soy Milk (for added protein)

1 cup Vegetable Broth

2-3 Tablespoons Nutritional Yeast

2 Tablespoon Cornstarch (1 more TB for thicker sauce)

1 Tablespoon Soy Sauce or coconut amino acids (optional)

½ tsp Garlic Powder

½ tsp Onion Powder

Salt and Black Pepper to taste

Optional: Chili Flakes for heat (optional)

Heat oil in a large pan over medium heat.
Season tofu with salt and black pepper then add it to the pan and cook for 5–7 minutes, turning occasionally until lightly golden.
Add minced garlic, sauté for 1–2 minutes until fragrant.
Stir in the greens and cook until wilted.
In a small bowl, whisk together soy milk, broth, nutritional yeast, cornstarch, soy sauce, garlic powder, onion powder, salt, and pepper.
Pour the sauce into the pan and stir continuously until thick and creamy, about 2–3 minutes.
Taste and adjust seasoning as needed. Serve warm over rice, quinoa, or enjoy on its own.

Course🍽️Main Course

Diets🌱Vegan...

Category🍽️Main Dish

CuisineAsian

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyVery Easy ⏰ 15m

Created 8 weeks ago

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