Cooked - High-protein Roasted Pumpkin Soup

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High-protein Roasted Pumpkin Soup

1.0

1 kg pumpkin, peeled and cubed

½ head cauliflower, chopped

1 tbsp olive oil

Salt & pepper

1 tbsp butter or olive oil

1 onion, diced

3 garlic cloves, minced

1 tsp ground cumin

1 tsp ground coriander

½ tsp turmeric

1 cup red lentils (rinsed)

4 cups bone broth (chicken or beef)

½–1 cup coconut cream (adjust for creaminess)

Preheat oven to 200°C (390°F).
Toss pumpkin and cauliflower in olive oil, salt, and pepper. Roast for 25–30 mins until golden and tender.
In a large pot, melt butter over medium heat. Add onion and cook until soft. Stir in garlic and spices; cook 1–2 mins until fragrant.
Add roasted pumpkin, cauliflower, red lentils, and bone broth. Bring to a boil, then simmer for 20 mins until lentils are soft.
Use a stick blender to blend the soup until smooth (or transfer to a blender in batches).
Stir in coconut cream. Taste and adjust salt, pepper, or spice as needed.
Serve with fresh herbs, pumpkin seeds, or a dollop of yoghurt (optional)

Course🍽️Main Course

Diets🌾Gluten-free...

Category🍲Soup

Cuisine🇺🇸American

Occasions🍲Comfort Food🍂Fall

Season🍂Fall

DifficultyEasy ⏰ 45m

Created 45 weeks ago

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