Cooked - Weekly High Protein Meal Prep - 4 Recipes

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Weekly High Protein Meal Prep - 4 Recipes

1.0

½ lb 93% Ground Turkey

2 Eggs

276g Liquid Egg Whites

1 Bell Pepper

2 oz Shredded Cheddar Cheese

8 Sweet Potato Hash Browns

Salt and Pepper to taste

800g Sweet Potato

1 lb Chicken Breast

4-6 Servings Buffalo Sauce

1 Tomato

4 oz Shredded Cheese

1 Tbsp Olive/Avocado Oil

¼-½ Cup Plain Nonfat Greek Yogurt

¼ Cup Reduced Fat Milk

Ranch Seasoning to taste

Scallions (optional)

1 lb 95% Ground Beef

½ Cup Uncooked Quinoa

2 Bell Peppers

½ Yellow Onion

15 oz Can Black Beans

15 oz Can Corn

28 oz Can Diced Tomatoes

4 Servings Taco Seasoning

4 oz Shredded Mexican Cheese

1 Tbsp Olive Oil

1 Tbsp Minced Garlic

Lime

Fresh Cilantro

1 Cup Rolled Oats

1 serving Vanilla Protein Powder

½ Cup Creamy Peanut Butter

2.5 Tbsp Honey

2 Tbsp Dark Chocolate

Sea Salt

Turkey Egg Bake: Combine ground turkey, eggs, egg whites, bell pepper, and cheese. Season with salt and pepper. Bake and serve with hash browns.
Buffalo Chicken: Cook sweet potatoes. Prepare chicken breast and coat with buffalo sauce. Mix greek yogurt, milk, and ranch seasoning for dressing. Top sweet potatoes with chicken, tomato, cheese, and ranch dressing. Garnish with scallions if desired.
One Pan Quinoa & Beef: Heat olive oil and cook ground beef with garlic. Add diced peppers and onion. Stir in uncooked quinoa, black beans, corn, diced tomatoes, and taco seasoning. Simmer until quinoa is cooked. Top with cheese, lime, and cilantro.
Reeses PB Protein Cups: Mix rolled oats, vanilla protein powder, peanut butter, and honey. Press into cups. Melt dark chocolate and pour on top. Sprinkle with sea salt. Refrigerate until set.

Course🍽️Main Course

Diets...

Category🍱Meal Prep

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 1h

Created 17 weeks ago

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