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Remove the outer skins and seeds of all your citrus fruits.
The best way to do this is to place your fruit on a chopping board, then use a knife to cut around and remove the outer skin before you cut the fruit.
Do not be concerned about leaving white pith on there. This is in fact very good for you and you should blend it up in your smoothie too.
Once you have removed outer skin, slice your fruit in half and remove as many seeds as you can.
Leaving a couple accidentally will not harm you and will just blend up with the juice, but too many will be bitter.
Blend all ingredients for at least 60-90 seconds to make your juice.
Alternatively, use a hand juice squeezer, but be sure to also tip the pulp into your juice at the end for the added fibre.
Drink ⅓rd of your juice before meals.