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Pdf1 pound ground beef (lean)
¼ cup panko bread crumb
1 tsp onion powder, garlic powder, cinnamon
1 tbls salt, pepper, chicken bouillon
½ cup chopped onion
1 egg
2 cups beef broth
1 cup coconut cream
1 tablespoon Worcestershire sauce
Optional- chopped parsley, chopped bell pepper
Mix beef, bread crumbs, parsley, spices, onion, garlic powder, pepper, salt, and egg.
Shape into #meatballs
Brown meatballs in oil (cook a total of 10 to 15 min).
Remove meatballs.
On low heat Add butter in skillet let melt, Add flour and stir. Add broth and stir, followed by heavy cream, and W sauce.
Stir and Simmer until thickened.
Return meatballs to the sauce and cook for another 10 to 15 min
Serve over rice, taters or noodles for the win.