Calories: 473 calories Protein: 52g Carbs: 52g Fat: 7g
Cookbooks Available Skillets Available Meal Prep Containers Available Peptides Available
Makes 7 Meal Preps of my Texas Burger bowls
Ingredients list ⬇️ 32 oz 96/4 Beef 14 oz Barilla Protein Pasta 1 Bag Fat Free Cheddar Cheese 400g White Onion 16 oz Diced Tomatoes
Sauce ingredients list ⬇️ 200g Plain Greek Yogurt 70g Sugar Free Ketchup 100g Sweet Relish 30g Mustard
How to make it Stage 1⬇️
Add 32 oz 96/4 beef and 400g diced onions to skillet 8g salt 5g black pepper 8g garlic powder 6g onion powder 6g smoked paprika Cook until beef is done and onions are soft
Stage 2⬇️ Boil 14 oz protein pasta get that cooked
Stage 3 your sauce ⬇️ 200g Plain Greek Yogurt�70g Sugar Free Ketchup�100g Sweet Relish�30g Mustard
Your beef is done add the following Pasta Sauce Mix
7 meals fill all the meal prep, dinner bowls, and then make sure they all weigh the same
If your using my meal preps containers ⬇️ Freezer reheat Time ¼ cup of water five minutes 30 seconds Refrigerator 4th cup of water two minutes 30 seconds