Cooked - High Protein Sweet & Sour Chicken

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

phillych3zst3ak

High Protein Sweet & Sour Chicken

4.0

800g chicken breast (diced into 1" cubes)

1 tsp garlic powder

1 tsp white pepper

1 tsp salt

60g cornflour

60g plain (all-purpose) flour

Cooking spray

1 medium red bell pepper (sliced)

1 medium white onion

35ml soy sauce

75ml rice vinegar

75g low sugar ketchup

60ml pineapple juice (from canned pineapple)

90g brown stevia (or any sugar alternative)

1 tsp cornstarch + 1 tbsp water

75g diced pineapple

Diced green onions

Dice chicken breast into 1" cubes and season with garlic powder, white pepper, and salt.
Coat the chicken pieces with a mixture of cornflour and plain flour.
Air fry at 200°C / 400°F for 12-15 minutes, or oven bake at 200°C / 400°F for 20-25 minutes. Toss/flip halfway through cooking.
Slice the red bell pepper and white onion.
Prepare the sweet and sour sauce by combining soy sauce, rice vinegar, low sugar ketchup, pineapple juice, and brown stevia.
Mix cornstarch with water to create a slurry and add to the sauce to thicken.
Combine the cooked chicken with the sauce, sliced vegetables, diced pineapple, and green onions.
Divide into 4 meal prep containers and store for up to 5 days in the fridge.
To reheat, add contents to a microwave-safe bowl and microwave for 3-4 minutes until heated through, mix well and enjoy!
Alternatively, you can reheat in a pan.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍽️Main Dish

CuisineAsian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 38 weeks ago

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