Cooked - Vegan Smashed Chickpea Sandwich

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Vegan Smashed Chickpea Sandwich

3.0

1 (15 oz/14 fl oz/398ml) can chickpeas, rinsed

2 tablespoons lemon juice

3 tablespoons hummus ((see note 1))

2 teaspoons extra virgin olive oil

1½ teaspoons Dijon mustard

2 ribs celery, diced

1 tablespoon chopped fresh dill

2 teaspoons minced flat-leaf parsley

1 scallion/green onion, thinly sliced

¼ teaspoon fine sea salt ((more to taste))

¼ teaspoon black pepper

6 slices whole-grain bread ((gluten-free if needed))

Mayonnaise ((vegan if needed))

3 pieces lettuce

Mash filling: In a large bowl, combine chickpeas, lemon juice, hummus, olive oil, and Dijon mustard to a bowl. Use a potato masher or fork to mash the chickpeas until they start to come together into a creamy filling (you do want some texture!).
Add seasonings: Stir in celery, dill, parsley, scallion, salt, and pepper. Taste and add more salt as needed.
Assemble (see note 1): To assemble a sandwich, take two pieces of bread (toasted optional). Spread a thin layer of mayonnaise on each piece of bread, top with the chickpea filling, and lettuce.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥪Sandwich

CuisineMediterranean

Occasions📆Everyday🥪Lunch

Season🔁Year-round

DifficultyVery Easy ⏰ 15m

Created 41 weeks ago

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