Cooked - Blueberry Arugula Salad

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Blueberry Arugula Salad

2.0

4 cups arugula (lightly packed)

1 cup fresh blueberries

½ cup thinly sliced cucumber

¼ cup thinly sliced red onion (or sub green onion for a milder flavor)

¼ cup chopped raw walnuts (or pumpkin seeds if allergic)

1 small avocado, diced

Optional: ¼ cup cooked quinoa (adds heartiness & DASH-friendly)

2 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp apple cider vinegar

½ tsp Dijon mustard (optional, skip if avoiding all processed condiments)

½ tsp honey or a small date blended in (for sweetness, optional)

Salt-free seasoning or a pinch of Himalayan salt (if tolerated)

Freshly ground black pepper

Whisk all dressing ingredients together in a small bowl or shake in a jar.
In a large bowl, gently toss together the arugula, blueberries, cucumber, red onion, avocado, and walnuts (and quinoa if using).
Pour dressing over salad just before serving. Toss gently to coat.

Course🍤Appetizer

Diets🌱Vegan🌾Gluten-free...

Category🥗Salad

Cuisine🇺🇸American

Occasions📆Everyday🥙Light Meal

Season☀️Summer

DifficultyVery Easy ⏰ 10m

Created 55 weeks ago

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