Marinate steak with ingredients for 15 minutes.
While that's marinating make the sauce
Preheat a cast iron pan for 3-4 mins on medium-high, spray with some avocado oil, then sear the steak and continuously flip every 1 minute cook a total of 7-8 minutes until internal temp is 135°F for medium rare
Let it rest for 6-8 minutes then serve with rice and the sauce