Sort ingredients
laine
QR Code
Listen
Pdf
Preheat oven to 400°F and line a baking sheet with parchment paper
In a large bowl, mix together the ground chicken, onion, parmesan, egg, almond flour, capers, lemon zest, garlic, oregano, parsley, salt, and pepper. Gently combine
Shape into 1-inch meatballs. You should get about 25. Place on the baking sheet, lightly spray the tops, and bake for 20-22 mins until cooked through and golden
While they bake, bring a pot of salted water to a boil and cook the Kaizen protein pasta according to package instructions. Drain and rinse well
In a large skillet, heat the olive oil over medium. Add the red onion and cook 5-6 mins until tender, and add the garlic
Deglaze with chicken bone broth, scraping up any browned bits. Add lemon juice, capers, and chili flakes. Reduce heat to low and simmer for 5 minutes
Remove from heat and stir in the yogurt, butter, and parsley
Add a serving of pasta, top with 5 meatballs, spoon over half the sauce, top with parmesan, parsley & enjoy