Creamy Squash & Mushroom Soup (diabetes Friendly)
  1. Heat the olive oil in a large sauce pan over medium high heat.

  2. Add the leeks and cook until fragrant, about 2 minutes.

  3. Add the mushrooms, sage, chipotle powder, and salt and cook, stirring occasionally, for another 5 minutes.

  4. Add pumpkin and chicken stock. Stir and bring to a boil.

  5. Lower the heat to medium low and cook, covered, for 20-25 minutes, until the pumpkin is fork tender.

  6. Carefully transfer to a blender. Add the milk and blend until smooth.

  7. Divide into 6 portions. Serve each portion with 1 tablespoon of Greek yogurt, 1 teaspoon of pumpkin seeds, and chopped parsley.

Course🍤Appetizer

Diets🥕Vegetarian...

Category🍲Soup

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🍂Fall

DifficultyEasy ⏰ 40m

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