Cooked - Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

1.0

2 lbs boneless, skinless chicken breasts or thighs

1 tablespoon olive oil

1 teaspoon paprika

½ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional)

1 lime, juiced

For the Creamy Garlic Sauce:

½ cup mayonnaise

¼ cup sour cream

2 cloves garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

For the Bowls:

1 pound broccoli florets, steamed or roasted

2 cups cooked rice or quinoa

Lime wedges, for serving

Preheat your grill or grill pan over medium-high heat. 2. In a bowl, mix olive oil, paprika, garlic powder, salt, black pepper, cayenne pepper, and lime juice.
Coat the chicken with the marinade and let it sit for 10-15 minutes.
Grill the chicken for about 6-7 minutes per side, or until fully cooked through.
Make the Creamy Garlic Sauce:
In a small bowl, combine mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and black pepper.
Mix well until smooth and creamy.

Preparation Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes | Calories: 400 kcal per serving | Servings: 4 servings

Course🍽️Main Course

Diets🥩Carnivore...

Category🥣Bowl

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 70 weeks ago

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