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Mix the miso & water until combined then add the chia stir & leave to sit for 15 mins.
Use a peeler to make ribbons from your carrot and courgette, then roughly chop the parsley.
Take a jar and layer your ribbons, thickened chia and parsley, then refrigerate and use within 4-5 days.
I take mine like this and then decant it into a bowl to serve with my additions but you could easily add these into the jar too.