Heat oil in a wok or large non stick skillet over high heat.
Add garlic and onion, cook for 1 minute.
Add capsicum, cook for 1 minute.
Add peas, stir for 30 seconds.
Add rice and Sauce ingredients of choice. Cook, stirring constantly, for 2 minutes or until rice grains goes from being wet with sauce to sort of caramelised.
Add pineapple, stir for just 30 seconds to warm through.
Stir through green onions then serve!
