Cooked - Mediterranean Baked Fish

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mediterranean Baked Fish

1.0

4 fillets of white fish (cod, sea bass, or halibut)

2 tbsp olive oil

2 cloves garlic, minced

1 tsp dried oregano

1 tsp paprika

½ tsp chili flakes (optional)

Salt & black pepper to taste

1 zucchini, sliced

1 red onion, thinly sliced

1 cup cherry tomatoes, halved

½ cup kalamata olives (optional)

1 small lemon, thinly sliced

3 tbsp olive oil

Juice of 1 lemon

½ tsp Dijon mustard

½ tsp honey

½ tsp salt

¼ tsp black pepper

Fresh dill or parsley, chopped

Lemon wedges for serving

Heat oven to 200°C and lightly grease a baking dish with olive oil.
Pat the fillets dry, then rub with olive oil, garlic, oregano, paprika, chili flakes, salt, and black pepper.
Arrange zucchini, red onion, tomatoes, and olives in the dish. Place the seasoned fish on top and tuck in lemon slices.
Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper. Drizzle over the fish and veggies.
Cook uncovered for 18-20 minutes until the fish is flaky and the vegetables are tender.
Sprinkle with fresh herbs and serve with extra lemon wedges. Enjoy!

Course🍽️Main Course

Diets🌾Gluten-free...

Category🐟Fish

CuisineMediterranean

Occasions🍽️Dinner Party📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 61 weeks ago

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