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Slice onion into rounds and place on parchment paper, then separate the rings so they spread out
Season onions with oregano, paprika, garlic powder, salt, and pepper. Add cherry tomatoes (50 g) and drizzle 1.5 tbsp olive oil. Toss everything together on the tray
Slice a little off the top of the garlic head, place it in the center of the tray, and drizzle 0.5 tbsp olive oil over it
Roast for 1 hour at 400°F (200°C)
Remove tray and add grilled chicken breast (300 g), spinach, and sun-dried tomatoes (30 g). Mix Greek yogurt (100 g) with coconut milk (40 kcal worth), add it in, and toss everything together
Bake for 10-15 minutes until heated through