Protein Ice Cream Recipe For Bodybuilding

Macro Breakdown & Calories

230 Calories

Carbohydrate: 40 g

Protein: 16 g

Fat: 3.7 g

Ingredients

2 bananas, sliced and frozen

1 scoop high-quality vanilla protein powder

¼ cup almond milk

1 teaspoon cocoa powder

1 tablespoon each cocoa nibs and unsweetened coconut flakes (or any other topping of your choosing)

Instructions

Toppings: To really take this recipe to the next level, top it off with your favorite toppings. Try shredded coconut, chopped nuts, or chocolate chips for a tasty treat.

1. Place all ingredients except for toppings in a blender and blend until smooth

2. Pour into a container and add toppings

3. Chill for at least 1-2 hours and enjoy!

Customizations

Higher Calorie For Bulking

If you’re looking for a high-calorie version of this recipe, add in ¼ cup of peanut butter or two scoops of ice cream. This will add additional fat and calories to the recipe. You can also add in a high-calorie topping like chocolate chips or chopped nuts.

Related Article: 6 Best Ice Cream For Bulking

Low Calorie For Cutting

For a lower calorie version of this recipe, use skim milk or water instead of almond milk. You can also omit the toppings altogether or use a low-calorie topping like fruit.

Other Customizations

You can make adjustments to this recipe for a few personalizations.

For a low carb version, omit the banana and use a high protein, low carb topping like nuts or seeds.

If you want to change the flavor, use a different flavor of protein powder of swap the cocoa powder for vanilla extract or even 1 tsp of cinnamon.

You can also add other frozen fruits to the mix to add different flavors.