Cooked - Baked Protein Pancake Bowl

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💪 Nutrition 🖨️ pdf

Baked Protein Pancake Bowl

https://whatmollymade.com/baked-protein-pancake-bowl/

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1.0

1 large egg

¼ cup plain greek yogurt (dairy-free if needed)

⅓ cup milk (any kind)

2 Tablespoons flax meal

⅓ cup flour (gluten-free if needed (I used Bob's Red Mill 1:1 flour))

1 scoop vanilla protein powder

1 Tablespoon maple syrup or stevia

¾ teaspoon baking powder

Toppings before baking: raspberries (strawberries, blueberries, chocolate chips, bananas)

Toppings after baking: nut butter (syrup, greek yogurt, salted butter, chia jam)

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Preheat the oven to 350°F. Spray a 12-14 ounce glass dish or ramekin with nonstick spray.
Add all of the ingredients to the bowl and mix well until combined. Arrange desired toppings on top.
Bake in the preheated oven for 22-25 minutes or until the the pancakes are set in the middle and slightly golden brown. Cool for 5-10 minutes then serve in the dish with any additional toppings.

Created 5 weeks ago

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