Cooked - Plant Powered Iron Salad

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

Plant Powered Iron Salad

1.0

½ cup uncooked quinoa

2 packed cups of finely chopped kale

1 tin brown lentils, drained & rinsed

1 cup cucumber, diced

½ cup red cabbage, finely shredded

¼ cup spring onion, thinly sliced

Large handful parsley, chopped

Handful basil, chopped

⅓ cup chopped sundried tomatoes

⅓ cup crumbled feta

2 tbsp pumpkin seeds

2 tbsp olive oil

Juice from 1 large juicy lemon

¼ cup nutritional yeast

1 garlic clove, minced

Large pinch of salt & pepper

2 tbsp water, to thin (or as needed)

Cook the quinoa with 1 cup of water and a pinch of salt. Once cooked, set aside to cool.
Add the chopped kale to a large salad bowl. Drizzle over a little olive oil and lemon and a pinch of salt. Use your hands to massage the kale for around 1 minute. Set aside to soften.
Prepare the remaining salad ingredients.
Add the dressing ingredients to a small jug and mix well.
Add the cooled quinoa to the salad bowl along with the lentils, cucumber, red cabbage, sundried tomatoes, spring onion, and fresh herbs. Coat in the dressing and toss well.
Serve with the pumpkin seeds and enjoy!

Course🍚Side Dish

Diets🥕Vegetarian🌾Gluten-free...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 15m

Created 4 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...